Sleep is a key component to a healthy lifestyle. It benefits your heart, weight, mind and more. Sleep can be disrupted by many things. It may be that light sources are interfering with your body's Circadian rhythms if you have trouble winding-down to sleep. Our 3D Contour Sleep Eye Mask and Earplugs will provide a better sense of darkness and quiet to your body, allowing you to drift off to a blissful sleep and awaken rejuvenated and mentally focused. Our Sleep Masks are top rated for good reason!